I didn’t work out all day. I didn’t even stop eating or drinking what I was wanting, but I changed up the elemental particle ingredients a bit and lost 16 pounds by…
2 Tips for How I Lost 16 Pounds by Choosing 3 Food Items
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mental health
How to Overcome FOMO
How to Overcome FOMO. If you are feeling scared to take that next step, take the plunge, go forth in any way, please know this: the amazing ladies in the above have taken a lot of “test-runs” (they are not mistakes, but test-runs) in life. You can’t get from point A to point B without a few test-runs. So, instead of having FOMO…
Cognitive Behavioral Therapy: Mixing It with Spirituality in Love and Your Career
In today’s episode, I interview Whitnee Nicole, professional clinical therapist, and creator of Innervibe Tribe. She is sharing her tips to help you receive your dreams of being a successful career woman AND having the best relationships in your life at the SAME time. Over the years, women were taught to have one OR the other, and civilization still likes to treat science and spirituality as separate entities. Whitnee explains why it’s helpful to marry the two lifestyles, and the two realms, because everything is connected unto itself.
Are You Ready to Quickly Manifest It in 2021?
2020 is THANKFULLY coming to a close soon and I gotta tell you: this was a bad year. I hit the reset button on everything, including with Manifest It!, because the Universe is preparing me for something, I know it. I feel it in my bones. I have 3 tips going into 2021 for you…
Weight Watcher (My Secret)
You wanna fly, you got to give up the sh*t that weighs you down. – Toni Morrison
In today’s episode, I am revealing a big secret about me that I’ve carried with me for 16 years: my body image and how weight gain and my weight is centered around my confidence, both in the public realm and in my relationships with others.
My Secret: I Have Trouble with My Body Image
Last week I was hit with 2 big fears of mine and one of them was my fear about my body image. I was born with Angioedema, and when I was a teenager, I was underweight (110-118 lbs at 5’8″). I had a boyfriend in high school and throughout most of college (the same guy) and I will never forget something he said to me when I was in my 3rd year of college…
Self-Esteem and Social Media: Overcome Feeling Powerless
My mother told me to be a lady. And for her, that meant be your own person, be independent. – Justice, Ruth Bader Ginsburg
In today’s episode, I’m doing a 180 and speaking candidly from my heart about a woman I share a birthday and share ideologies with, and the meaning of being independent while manifesting your dreams and success- you know, following your own creative urges. Your self-esteem does not need to be driven by social media…
Toxic Relationships and Anxiety
Life is ten percent what you experience and ninety percent how you respond to it. – Dorothy M. Neddermeyer
Does your soul need a pep-talk? Is your anxiety creating a narrative that leaves you feeling powerless? There’s nothing wrong with you. Seriously.
I Made This For You: Your 99 Powerful Daily Affirmations
I made this for you, it took about 8 hours to make it, but I want you to have it!
It’s Your Daily Affirmations
The Surprising Lesson: Do You Know This?
The Surprising Lesson. You know how sometimes we have bad bosses at work and we think to ourselves, “I’d never do that” or “I will never do that if/when I become a supervisor?”
I did some digging around online yesterday with regards to my previous message about dealing with negative feedback and feeling vulnerable as you grow. Needless to say, I learned A LOT about multi-level marketing (MLM) and how public figures grow their income and fame this way.
Disclosure: Feeling Vulnerable Through Growth
Feeling Vulnerable Through Growth. This morning I came across a sponsored (advertisement) post on Instagram from a New York Times best-selling author. I wondered why I was still being “targeted” by their ad campaigns because I’m not their ideal book-reader demographic. They have a massive best-selling book that was published in (I think) 2018. They live in Texas (like me), but…
Great Expectations vs Reality: How Do Expectations Affect Us
I’m not in this world to live up to your expectations and you’re not in this world to live up to mine. – Bruce Lee
Today, I have a special guest who is a fun and wonderful author and personal/business success coach: Katina Love. She’s teaching you what it means to follow your own path to success despite what others expect of you (family, friends, bosses, coworkers, etc).
