The pursuit of happiness. Something I’ve learned over the years: You cannot defeat psychopaths. Psychopaths always find a way to step on others and climb up the ladder in life. This is why so many hold the power in the world. It sucks. Being a “whistleblower,” as they like to label us because we know they are mistreating people, gets us into trouble. Think MLK Jr. and John Lennon…
Psychology
2 Tips for How I Lost Weight by Choosing 3 Food Items
I didn’t work out all day. I didn’t even stop eating or drinking what I wanted. How I lost weight by…
How to Overcome FOMO
How to Overcome FOMO. If you are feeling scared to take that next step, take the plunge, go forth in any way, please know this: the amazing ladies in the above have taken a lot of “test-runs” (they are not mistakes, but test-runs) in life. You can’t get from point A to point B without a few test-runs. So, instead of having FOMO…
Weight Watcher (My Secret)
You wanna fly, you got to give up the sh*t that weighs you down. – Toni Morrison
In today’s episode, I am revealing a big secret about me that I’ve carried with me for 16 years: my body image and how weight gain and my weight is centered around my confidence, both in the public realm and in my relationships with others.
My Secret: I Have Trouble with My Body Image
Last week I was hit with 2 big fears of mine and one of them was my fear about my body image. I was born with Angioedema, and when I was a teenager, I was underweight (110-118 lbs at 5’8″). I had a boyfriend in high school and throughout most of college (the same guy) and I will never forget something he said to me when I was in my 3rd year of college…
Self-Esteem and Social Media: Overcome Feeling Powerless
My mother told me to be a lady. And for her, that meant be your own person, be independent. – Justice, Ruth Bader Ginsburg
In today’s episode, I’m doing a 180 and speaking candidly from my heart about a woman I share a birthday and share ideologies with, and the meaning of being independent while manifesting your dreams and success- you know, following your own creative urges. Your self-esteem does not need to be driven by social media…
Toxic Relationships and Anxiety
Life is ten percent what you experience and ninety percent how you respond to it. – Dorothy M. Neddermeyer
Does your soul need a pep-talk? Is your anxiety creating a narrative that leaves you feeling powerless? There’s nothing wrong with you. Seriously.
Great Expectations vs Reality: How Do Expectations Affect Us
I’m not in this world to live up to your expectations and you’re not in this world to live up to mine. – Bruce Lee
Today, I have a special guest who is a fun and wonderful author and personal/business success coach: Katina Love. She’s teaching you what it means to follow your own path to success despite what others expect of you (family, friends, bosses, coworkers, etc).
Checking in with You
Hey, Beautiful Soul, How are you doing? Really? 2020 has been a crazy year so far, reply and let me know how you are doing lately. Manifest It! is undergoing some big changes over the next 6 months. I want to let you know I'm going to be continuing to answer your Law of Attraction questions...
Who Needs This Reminder…?
We are so conditioned to allow fear to rule ourselves. Push through the fear and stand up, speak up, and start a movement to benefit all of us around you. The power is inside of you, too, not just with "leaders". YOU are a leader. Change starts with YOU. I believe in you to Manifest It! PS: New...
I Feel Guilty for Wanting to be in Alignment
I've been crying, I've had anxiety, worry, anger, frustration, sadness, you name the negative feelings and I've felt them this week. I've been called things I don't even want to repeat because I believe in equality, and I'm a huge fan of Martin Luther King Jr.'s philosophy. I'm criticized because...