Hi Sensational Souls!

It is the second day of the universal 11 year! This is so exciting! What have you decided to commit to yourself for your DAILY, non-negotiable, inspired actions to help you SHOW the Universe what it is you ARE manifesting?

Remember, you hold the power in your mind. Your brain is made up of matter that holds particles that are constantly vibrating 24/7. How AMAZING is this!? It’s truly a phenomenon to have scientific fact that this IS true! When you think a thought, you emit particle vibrations into the Universe, thus you are COMMUNICATING to the Universe what you are attracting back to you because of your mental focus. Wow!

With this in mind, make sure you take 10-15 minutes EACH DAY and write out/type out your new reality as IS to train your mindset. Each time you think about how you don’t have it in the physical realm, you are creating a thought of “lack”. I know it’s uncomfortable at first to journal out that you already have your new reality, but with DAILY practice, just like when learning to tie your shoes, you ARE shifting your mindset into a place of receiving mode. In addition, journal out what you can do, or refer to your list and ideas that you have already created, each day or 2-3 times per week, and TAKE inspired actions! This SHOWS the Universe what you ARE manifesting and the Universe is working behind the scenes to help bring it into the physical realm.

A thought can be changed at any given moment in time. Whenever you catch yourself going down a trail of limiting/negative thoughts, STOP RIGHT THERE. Turn it around by telling yourself (and even writing it/typing it out in your daily journaling): I AM…(insert the opposite of what your limiting thought conjured up).

For example, “I feel like I will never lose weight to be at 180 lbs.” STOP! Turn it around, “I feel and I AM on the way to my desired weight of 180 lbs. Baby steps, I AM doing this, and the Universe IS helping me along the way. My body is beautiful and is a miracle because…(insert everything you like about yourself both physically AND emotionally/in traits). Thank you, Universe, for my amazing soul and shell that encompasses it!”

Remember, your body truly IS a miracle because it functions 24 hours per day! Think about your heart beating, your brain deciphering and producing thoughts, your eyesight seeing all of the beautiful colors in the world, your nose taking in many scents, etc. Focus on the little things about your body because it truly IS beautiful ALREADY!

And remember, every single one of us has insecurities- I do too! However, I allow my thoughts to pass through me. You get to CHOOSE, this is the most powerful thing about it, you get to CHOOSE what you want to think about. Wow! Practice, practice, practice. Practice makes progression and progression brings about the manifestation into the physical realm. Be kind, be gentle, and be loving towards yourself because you really DO deserve to have everything you want in life. You exist for a PURPOSE, a soul purpose, and I cannot stress enough how important it is to follow your soul’s calling and nudges. Go with the feelings that produce a thought such as “HELL YES!!!” and stay on this path. You can do it! I totally believe in you! If it doesn’t feel good, DON’T settle and do it anyway. This is NOT your soul’s purpose.

Self-care is the most important aspect of your soul’s journey. Take time for yourself, 10-15 minutes each day is really all that is needed to do your mindset journaling and stay on your soul’s truest path. The Universe IS listening, take inspired actions around your soul’s nudges when you feel that energy spike. And HAVE FUN! Relax, have faith, and take each day one step at a time.

PS- Unblock Into Alignment starts on FRIDAY! 6 days of mindset activities centering about unblocking limiting beliefs, establishing a newly positive and empowering belief system, and learning how to work WITH the Universe to speed up your manifestations! A secret Facebook group, access to ME to ask questions along our 6 days together, and taking control of your mindset and paving the path of your new reality! Click here to join and I’ll see you in the group!

Don’t feel like joining the workshop? No problem! My journal workbook, Don’t Feel Stuck! Journaling Methods to Transform Your Mindset & Live in Universal Abundance, has all 5 of my workshop programs in the workbook! Click now to access your paperback or Kindle version!

And remember…

Carpe Diem!
Journal Girl Jaclyn