Sunday mornings…creamy caramel flavored coffee…tiny red/brown birds chirping outside of my balcony…and a young couple enjoying the early morning hours by him giving her a piggy-back ride as they take their morning stroll.

It’s the little things in life that we sometimes forget to relish in, Sundays make for a great day to self-reflect and get back in touch with your soul’s true purpose in life. Some things I like to do to show the Universe how thankful I am for all of the little things (and big blessings) in life are:

▪ Journal out all of my blessings while performing my mindset journaling
▪ Spend time in nature, which is a good time of the year to do so here in Texas
▪ Meditate for about 5 to 10 minutes
▪ Enjoy pleasing music because it elevates my vibrations
▪ Light a vanilla bean candle to bask in the sweet smell
▪ Enjoy one of my favorite drinks (coffee) and self-reflect
▪ Painting trees with vivid colors and accented strokes
▪ Snuggling with my pets (1 cat and 1 dog) with blankets and pillows all around us
▪ Reading books about the power of the brain
▪ Reading online articles about particle vibrations and astronomy
▪ Zoning out to sounds of birds chirping early in the morning hours

There are so many MORE things I am so blessed to be able to experience, these are only just a few. Writing them out while doing your mindset journaling lifts your mood and vibrations. Try it! And whenever you have a moment of feeling overwhelmed or you are feeling very stressed, refer back to your “feeling good” list. I even like to post it on my fridge to remind myself to partake in some of these things as much as I can because life can be so hectic sometimes. I encourage you to make your own “feeling good” list and do the same! Show the Universe just how thankful you are for ALL of the blessings in your life. The Universe is listening and will respond accordingly for your soul’s highest happiness.

Have a wonderful Sunday!