Soulful Secret Tip

Hey Beautiful Soul,

The quote in the above is from my best-selling book. Our feelings and emotions fluctuate several times per day, sometimes more intense than other days. I want to share with you a type of meditation I like to use to help me remain centered and balance as much as humanly possible. I perform this type of meditation each night before falling asleep:

Mindful Breathing Meditation

Each night I climb into bed and lay on my back. I put my arms straight along my body and the palm of my hands are faced down.
I slowly breathe in for about 7 or 8 seconds and slowly breathe out in the same amount of time.
After a minute or two (whichever feels comfortable for you), I’ll begin visualizing good things, all good things, that have happened this week and in my life. I let my mind wander free with positive energy. I stay focused on the positive, even if it’s just me imagining myself running through a field of flowers or laying in bed in a cabin in the mountains. I do this for about 2-3 minutes.
I finish by focusing on my breathing again, slowly breathing in and out for another minute or 2, and sometimes even longer. And I do it until I am fast asleep.


I hope this soulful meditation secret helps you to have a good night’s rest. It’s important to get enough sleep so you are full of manifesting energy with setting your manifesting intentions each day.

And if you have an “off” day? No big deal! Each day is a brand new day. Give yourself permission to be gentle and kind to yourself because you are so worthy of giving yourself a break in life. You’ve got this!

See you soon, and remember to use your daily affirmations. Feel free to use one of mine below:

I am always attracting abundance to me,

XOXO Jaclyn

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