In my latest interview with Authority Magazine, I’m answering their questions about how and why our mental health and wellness is…
Why Mental Health & Wellness Are Important In Life
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anxiety
Harmful Stigmas & Stereotypes in Mental Healthcare
When someone is living with anxiety, panic, OCD, and/or depression, calling the police to help them is not the best route for highly sensitive people (empaths) for healthcare.
3 Reasons Why People Love Manifestation Journals
3 Reasons Why People Love Manifestation Journals when using the Law of Attraction…
You’re A Top #1 Healing Spirit
15 years ago, when I was 25 years old, I attempted suicide after getting out of a toxic relationship with a narcissist. Through healing…
Toxic Relationships and Anxiety
Life is ten percent what you experience and ninety percent how you respond to it. – Dorothy M. Neddermeyer
Does your soul need a pep-talk? Is your anxiety creating a narrative that leaves you feeling powerless? There’s nothing wrong with you. Seriously.
I've Made a Mistake
I've made a mistake. Actually, I've made many mistakes. I've made SO MANY mistakes where I literally have conversation in my head going something like this: Why would you think it's...? Why would you think this way? Oh my gosh, you are such a blonde! What were you thinking?? You're such a dumbass!...
How Are You? (Negativity During the Coronavirus)
If you have or haven’t already taken it, I encourage you to do it because your perspective about the world and everything around you shifts every few months (whether you realize it or not)…
Being Fearful During the Coronavirus
I hope you're safe and healthy during this time. It's easy to allow your mind to go to fear, especially during this time. During these moments I focus on my breathing slowly and deeply each time I feel a panic try to rise within me. While I breathe slowly and deeply, I imagine myself in my "happy...
Do You Need a Mindset Audit?
If you’ve been trying to cram yourself into other people’s boxes these past few weeks (or months) , you feel like you’re trying so hard, and all of it is not working…
Fake It Till You Make It? How You ManiFAST Given Your Excuses
We all have “chins”, we all have “mistakes”, we all have “crazy hair days”, but are you going to let it stop you or what!? Manifesting success, money, love…
This Checklist Works with Using the Law of Attraction
I made this checklist for when I have my moments of anxiety and worry about my business, money, love, anything and it totally works…
Tips for Dealing with Anxiety in The Washington Post
A couple of months ago I was interviewed for a story written by a clinical psychologist and Professor, Jelena Kecmanovic, for The Washington Post…
