I didn’t work out all day. I didn’t even stop eating or drinking what I was wanting, but I changed up the elemental particle ingredients a bit and lost 16 pounds by…
2 Tips for How I Lost 16 Pounds by Choosing 3 Food Items
read more
self development
Weight Watcher (My Secret)
You wanna fly, you got to give up the sh*t that weighs you down. – Toni Morrison
In today’s episode, I am revealing a big secret about me that I’ve carried with me for 16 years: my body image and how weight gain and my weight is centered around my confidence, both in the public realm and in my relationships with others.
My Secret: I Have Trouble with My Body Image
Last week I was hit with 2 big fears of mine and one of them was my fear about my body image. I was born with Angioedema, and when I was a teenager, I was underweight (110-118 lbs at 5’8″). I had a boyfriend in high school and throughout most of college (the same guy) and I will never forget something he said to me when I was in my 3rd year of college…
Self-Esteem and Social Media: Overcome Feeling Powerless
My mother told me to be a lady. And for her, that meant be your own person, be independent. – Justice, Ruth Bader Ginsburg
In today’s episode, I’m doing a 180 and speaking candidly from my heart about a woman I share a birthday and share ideologies with, and the meaning of being independent while manifesting your dreams and success- you know, following your own creative urges. Your self-esteem does not need to be driven by social media…
Do You Do This?
What do Carrie Bradshaw and…
Own Your Truth & Own Your Power
Your truth is your soul’s core, your soul’s purpose, and your power is staying on your soul’s path…
But What If You Embody Into Your Next-Level Self?
Hey Sensational Soul! Here are the prompts to go with my video (We Level UP & Into Our Version 2.0 Selves) Journal out the following: 1) Whatever your thoughts and fears are, purge them all out by stating the following: X is no longer available to me. 2) Enough is enough! It’s time. What are...
Are You Addicted to the Struggle of Wishing?
I love it when my clients bank- especially after only working with me for 1 week! Check This Out!
When It Rains, It Pours, But What Does Your SOUL Need?
Are you nourishing your soul? I somehow contracted a virus over this past week. I feel my body is telling me to SLOW DOWN because I was beginning to lose sleep over time- you know, habits of going to bed later because I can't stop working because I love it so much- anyway, I was down and out for...
I Got Fat-Shamed & I Don't Even Care
It happened while on stage at a live streaming Bruce Springsteen concert. I was online everywhere, I am on YouTube from that concert. It was the best day of my life. And I got fat-shamed and sexualized online by people. But I am STILL showing up because life is too short to care. My Story Unleash...
The Funny, & Oddly Ironic, Way It Comes (Including Money!)
No matter what your end-goal is in life, it's the JOURNEY that truly matters. Yes, visualize your goals as already BEING, but release and let go of the outcome and be happy with WHATEVER the Universe has in store for you. And when you do this? When you really surrender and LET THE FUCK GO of...
Manifesting Money & Everything Else Is A Balance Of These 2 Things
Hey Sensational Soul! Whether you are manifesting more moolah into your life, or you are manifesting your dream career, or even your ideal relationship...whatever you are manifesting into your physical realm (and you ARE manifesting) comes much more easily when you follow these 2 things: 1) Do...
