15 years ago, when I was 25 years old, I attempted suicide after getting out of a toxic relationship with a narcissist. Through healing…
You’re A Top #1 Healing Spirit
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self development
Once Upon A Time…In Hollywood & Broadway: Your Key to Success Is with Your Voice
It’s not gonna be easy, but it’s gonna be worth it. – Movie, Runaway Bride. Once Upon A Time in Hollywood & Broadway. In today’s episode, I interview one of my most favorite people and voice/acting coach, Melanie Veazey, the creator of Impact Coaching and Wellness. She is sharing her wisdom about the power of using your confident voice because it’s an instrument that creates a big impact but often gets overlooked for your success. Whether you are an aspiring singer, actor/actress, or you just want to polish your stage and digital-stage presence, Melanie is amazing at her craft. She has worked in both Hollywood and Broadway as well as owning several successful businesses mentoring famous actors/actresses over the years. She is ready…
2 Tips for How I Lost Weight by Choosing 3 Food Items
I didn’t work out all day. I didn’t even stop eating or drinking what I wanted. How I lost weight by…
Weight Watcher (My Secret)
You wanna fly, you got to give up the sh*t that weighs you down. – Toni Morrison
In today’s episode, I am revealing a big secret about me that I’ve carried with me for 16 years: my body image and how weight gain and my weight is centered around my confidence, both in the public realm and in my relationships with others.
My Secret: I Have Trouble with My Body Image
Last week I was hit with 2 big fears of mine and one of them was my fear about my body image. I was born with Angioedema, and when I was a teenager, I was underweight (110-118 lbs at 5’8″). I had a boyfriend in high school and throughout most of college (the same guy) and I will never forget something he said to me when I was in my 3rd year of college…
Self-Esteem and Social Media: Overcome Feeling Powerless
My mother told me to be a lady. And for her, that meant be your own person, be independent. – Justice, Ruth Bader Ginsburg
In today’s episode, I’m doing a 180 and speaking candidly from my heart about a woman I share a birthday and share ideologies with, and the meaning of being independent while manifesting your dreams and success- you know, following your own creative urges. Your self-esteem does not need to be driven by social media…
Do You Do This?
What do Carrie Bradshaw and…
Own Your Truth & Own Your Power
Your truth is your soul’s core, your soul’s purpose, and your power is staying on your soul’s path…
But What If You Embody Into Your Next-Level Self?
Hey Sensational Soul! Here are the prompts to go with my video (We Level UP & Into Our Version 2.0 Selves) Journal out the following: 1) Whatever your thoughts and fears are, purge them all out by stating the following: X is no longer available to me. 2) Enough is enough! It’s time. What are...
Are You Addicted to the Struggle of Wishing?
I love it when my clients bank- especially after only working with me for 1 week! Check This Out!
When It Rains, It Pours, But What Does Your SOUL Need?
Are you nourishing your soul? I somehow contracted a virus over this past week. I feel my body is telling me to SLOW DOWN because I was beginning to lose sleep over time- you know, habits of going to bed later because I can't stop working because I love it so much- anyway, I was down and out for...
I Got Fat-Shamed & I Don't Even Care
It happened while on stage at a live streaming Bruce Springsteen concert. I was online everywhere, I am on YouTube from that concert. It was the best day of my life. And I got fat-shamed and sexualized online by people. But I am STILL showing up because life is too short to care. My Story Unleash...
