I didn’t work out all day. I didn’t even stop eating or drinking what I was wanting, but I changed up the elemental particle ingredients a bit and lost 16 pounds by…
2 Tips for How I Lost 16 Pounds by Choosing 3 Food Items
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self improvement
Weight Watcher (My Secret)
You wanna fly, you got to give up the sh*t that weighs you down. – Toni Morrison
In today’s episode, I am revealing a big secret about me that I’ve carried with me for 16 years: my body image and how weight gain and my weight is centered around my confidence, both in the public realm and in my relationships with others.
My Secret: I Have Trouble with My Body Image
Last week I was hit with 2 big fears of mine and one of them was my fear about my body image. I was born with Angioedema, and when I was a teenager, I was underweight (110-118 lbs at 5’8″). I had a boyfriend in high school and throughout most of college (the same guy) and I will never forget something he said to me when I was in my 3rd year of college…
Self-Esteem and Social Media: Overcome Feeling Powerless
My mother told me to be a lady. And for her, that meant be your own person, be independent. – Justice, Ruth Bader Ginsburg
In today’s episode, I’m doing a 180 and speaking candidly from my heart about a woman I share a birthday and share ideologies with, and the meaning of being independent while manifesting your dreams and success- you know, following your own creative urges. Your self-esteem does not need to be driven by social media…
It's Okay to Not Be Okay Sometimes
I want to check in with you and ask you how you are doing this holiday season?
Personal Development Books to Help You Grow as a Person
So thankful to be ranked in the top 12!
Is THIS What It's Supposed to Feel Like with the Law of Attraction?
The first time I felt it I was honestly thinking it wasn't working for me. The first time I embraced it I was feeling it wasn't working at all. The first time I surrendered to it I was feeling hopeless, defeated, exhausted, numb, and I gave up. Little did I know the process of "surrender" IS sort...
Own Your Truth & Own Your Power
Your truth is your soul’s core, your soul’s purpose, and your power is staying on your soul’s path…
But What If You Embody Into Your Next-Level Self?
Hey Sensational Soul! Here are the prompts to go with my video (We Level UP & Into Our Version 2.0 Selves) Journal out the following: 1) Whatever your thoughts and fears are, purge them all out by stating the following: X is no longer available to me. 2) Enough is enough! It’s time. What are...
Are You Addicted to the Struggle of Wishing?
I love it when my clients bank- especially after only working with me for 1 week! Check This Out!
When It Rains, It Pours, But What Does Your SOUL Need?
Are you nourishing your soul? I somehow contracted a virus over this past week. I feel my body is telling me to SLOW DOWN because I was beginning to lose sleep over time- you know, habits of going to bed later because I can't stop working because I love it so much- anyway, I was down and out for...
My Story Was Featured On The Secret's Website
So, I did not realize why or how, but I knew this past week my articles on Medium and my blog posts were having a massive influx of reads and views, and I'm talking by the thousands. I couldn't figure out the surge, but then I realized it: A year ago I submitted my story to The Secret, you know,...
