I didn’t work out all day. I didn’t even stop eating or drinking what I was wanting, but I changed up the elemental particle ingredients a bit and lost 16 pounds by…
2 Tips for How I Lost 16 Pounds by Choosing 3 Food Items
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self-love
Weight Watcher (My Secret)
You wanna fly, you got to give up the sh*t that weighs you down. – Toni Morrison
In today’s episode, I am revealing a big secret about me that I’ve carried with me for 16 years: my body image and how weight gain and my weight is centered around my confidence, both in the public realm and in my relationships with others.
My Secret: I Have Trouble with My Body Image
Last week I was hit with 2 big fears of mine and one of them was my fear about my body image. I was born with Angioedema, and when I was a teenager, I was underweight (110-118 lbs at 5’8″). I had a boyfriend in high school and throughout most of college (the same guy) and I will never forget something he said to me when I was in my 3rd year of college…
Self-Esteem and Social Media: Overcome Feeling Powerless
My mother told me to be a lady. And for her, that meant be your own person, be independent. – Justice, Ruth Bader Ginsburg
In today’s episode, I’m doing a 180 and speaking candidly from my heart about a woman I share a birthday and share ideologies with, and the meaning of being independent while manifesting your dreams and success- you know, following your own creative urges. Your self-esteem does not need to be driven by social media…
Who Needs This Reminder…?
We are so conditioned to allow fear to rule ourselves. Push through the fear and stand up, speak up, and start a movement to benefit all of us around you. The power is inside of you, too, not just with "leaders". YOU are a leader. Change starts with YOU. I believe in you to Manifest It! PS: New...
Stand Ground with Your Truth, It Gives You Power
There is no “right” way or “wrong” way underneath the layers of maybes and uncertainties if it feels good to YOU…
It's Okay to Not Be Okay Sometimes
I want to check in with you and ask you how you are doing this holiday season?
Stop Trying So Hard
This holiday season I urge you to be your own not-so-secret Secret Santa because the Universe has a gift for YOU right now…
You Have a Manifesting Message: Nov 18-24
Hey Beautiful Soul, You have a Manifesting Message! Have a beautiful week, XOXO Jaclyn
Why Are You So Hard on Yourself?
Sometimes having a good cry, releasing all the pressure you build up from your own thoughts you start to believe are true, is necessary in order to thrive. Notice I say “thrive”, not “survive”. It always dumbfounds me when…
Warning! Not for the Weak
Stand in your truth, stand in your inner power. Put your blinders on, follow your soul’s compass. Ignore the nay-sayers, ignore your own “stories” you choose to believe at the moment.
It's Never Too Late to be a "Late Bloomer"
I wasn’t going to share this with you, but then I thought: no, I DO need to share this with everyone because I don’t want people thinking success is all a bed of roses and it can only happen to a few souls….
