We can allow ourselves to focus on what we like, want, and are thankful for; or, we can allow ourselves to focus on a lack mentality.

Either way, we get to decide, and what we decide creates our reality.

Science shows you can train your cognitive behaviors. I have been through cognitive therapy and it DOES work. If you are feeling stuck, know through daily intentional practice you CAN shift your mindset, thus your reality shifts, too!

Such a GREAT feeling of mental and emotional freedom!

Carpe Diem!
Journal Girl Jaclyn